Pecan Nut Oil

However, it also has numerous health benefits when taken internally. This oil is food grade. It has only 9.5% saturated fat compared to olive oil which has 13.5%. It has more than 90% unsaturated fatty acids with 50% monounsaturated and 40% polyunsaturated. This oil is light and neutral in flavor (unlike olive oil which has a distinct flavor) and doesn’t taste like pecans. Pecan oil has a high smoke point of 470 deg. F, you can stir fry with it and it’s good for sauteeing and braising food. Pecan oil can be used as a butter substitute, just add a pat of butter to the oil which takes on the flavor of whatever you’re cooking. INCI: Algooquian pacaan (Pecan) Nut Oil. SAP value: 185-195. Shelf life: 1 year, store in a cool place or refrigerate.